VACANCY ADVERTS PUBLISHED ON JUNE 15, 2016

VACANCY- Female business development manager is needed. Send CV to tbdintegrated@yahoo.com, or
call 08032008958.

VACANCY- A new multinational company urgently needs customer care officer, sales and marketing
executive, office assistant, front desk officer, admin officer, microbiologist and biochemists. Forward
your CV to eaglelifeconcept@gmail.com.

DRIVERS/SECURITY NEEDED- You can call 08074472292.
VACANCY- There is vacancy for Quantity Surveyors and Valuers. Trainee staffs are also welcome. Call
08074472292.

VACANCY- There is vacancy for medical officer, with flair for psychiatry experienced. Send your
application to happyfamilyhospital@yahoo.com, or call 08078463910.

VACANCY- Sales and marketing executives, buz dev officers, PRO, graduate trainees and front desk
officers urgently needed. To apply; sms your name, phone number, address, qualification and desired
position to 08138297280.

VACANCY- A sanitary manufacturing company has vacancy for machine operators, marketers and
marketing manager. Address is 113, demurin street, Ketu, Lagos.

VACANCIES- A printing press company based in Lekki, Ajah is looking for graphic artists, office staff,
driver/dispatch/delivery, cleaners/maintenance. Send CV/Resume/Inquiries to affybiz@gmail.com.

VACANCY- A commercial law firm based in Lagos urgently requires the services of the following:
managing counsel, senior associates, associates accountants and confidential secretary. Please email
your application to practicerecruitment@yahoo.com.

VACANCY- Applications are requested from a suitable accountant and a chemist. Interested candidates
should apply by mail with CV to salasarfactory@gmail.com.

VACANCY- XR human resources management company is recruiting in all positions. Interested applicants
can reach us via xrconsult@gmail.com, or call 08033838786.

VACANCIES- Marketing Manager. Location is Lagos. Continental Chef urgently needed within the same
location. Contact: 08028138647, 08142197920.

URGENT VACANCIES- Chemiron has vacancies in the following positions: Pharmacist, Microbiologist,
Industrial Chemist, Biochemist, Electrical Engineer, Mechanical Engineer, Electrical Technician, and
Mechanical Technician. Eligible candidates should apply through the following addresses: The Personnel
Manager, Chemiron International Limited, Plot 12, Block B, Metal Box Road, Ogba-Ikeja, within two
weeks from the date of this publication. You can also forward CV to : chemironinfo2016@yahoo.com,
info@chemiron.org.

VACANCIES- An indigeneous construction company in Ibadan has vacancy for the positionof CIVIL
Engineers and Architects. All applications should be forwarded to hrmconstruct@gmail.com, not later
than two weeks from the date of this publication.

CAREER OPPORTUNITIES- Nigerian Breweries is inviting application for graduate management
development scheme in the following: Trainee Shift Managers ( Brewing), and Trainee Shift Managers (
Packaging). To apply, please visit our website on www.nbplc.com, not later than two weeks from the
date of this publication.

VACANCY- An educational group of companies located in Lagos requires the services of the following:
Executive Director Business Affairs,Head Marketing and Sales, Head Finance and Account, Manager
Quality Assurance Control. Send CV by email by jobs@tmc.com.ng, not later than two weeks from the
date of this publication.

URGENT VACANCIES- A fast growing group of companies requires suitable individual from the frontline
universities and polytechnics to fill the following positions: Senior Estate Surveyor and Valuer, Estate
Surveyor and Valuer, Marketing Executive Abuja and Lagos, Civil Engineer Quantity Surveyor Architect,
Business Development Officer, Accountant, Human Resources Manager. Interested candidates should
forward applications with detailed CV within two weeks to informationkdi@gmail.com,
infokdl@yahoo.com.

JOB VAVCANCIES- A Christian Co-educational primary and secondary school in Ikeja has vacancies for
teaching and non teaching staff. Interested applicants should apply through helpdesk@peconsults.com,
within 10 days from the date of this publication.

VACANCIES- A fertilizer company based in Lagos has vacancies in the following positions: Marketing
Manager, Confidential Secretary/ PRO (Female), I.T Officer, Marketer and receptionist. To apply, send CV
to alfalife.fertilizer@gmail.com, alfalife.organic2013@gmail.com.

REAL ESTATE/CONSTRUCTION JOBS- There is vacancies in the following: Admin Management (
Sales/Marketers, audit/accounts, admin officers, estate surveyors Secretary, drivers, horticulturists,
Engineers, architects, quantity surveyors, managers, labourers, subcontractors, administrator . Also
welcome to apply are Trainees in any area. Mail your CV with a cover note to:
employmentcapital197@gmail.com, not later than two weeks from the date of this publication.

HOTEL VACANCIES- A reputable hotel situated in Abia State has vacancies in the following: General
Supervisor, F & B Manager, Front Officer Supervisor/ Agents, Cooks/Stewards, GYM/Pool Trainer/
Instructor/Lifeguard, Security/Supervisor (HOD). Apply within 1 week from the date of this publication
to brosconsults@gmail.com

EXECUTIVE SEARCH- British School Project Management has vacancy for National Sales Controller, and
Lagos Sales Controller. For job specification, text your email address now to 08091111089.

NIGERIAN AIR FORCE RECRUITMENT 2016

Good day,

Please kindly inform those that would be interested to join the Nigerian Air Force (NAF) to apply free of charge online at www.careers.nigerianairforce.gov.ng for NIGERIAN AIR FORCE AIRMEN/AIRWOMEN RECRUITMENT EXERCISE (BMTC 2016).

Online Registration  starts on 8 Feb, 2016 & closes on 25 March, 2016. Also, check today's newspapers (Dailytrust) for more detail information and other requirements, please.

Nigerian Snacks And Their Health Benefits

Can you survive without snacks? The answer is: No. A snack is a small portion of food that can be eaten between meals. We eat snacks when we are bored, stressed out, too tired to cook, or when we can't just get food. So you see, you can't survive without snacks.

Nigerians love snacks and have a lot of them. These snacks are not just handy, they are also delicious. Since we are very creative people, there are many snacks from different regions if Nigeria.
Well today you will see the top ten Nigerian snacks, and because my main goal is to keep you healthy, I added their health benefits.

This list was based on their popularity and partly on their tastiness. As you read focus on the health benefits. Please note that am not a food expert. But I assure you that you will not just learn something new today, you'll also laugh hard. So please let's look at the top Nigerian snacks and their health benefits.


10. Nigerian Buns
At number ten we have buns. Buns is a tasty deep fried snack. It is prepared with flour and baking powder. The interesting thing about buns, is that you can enjoy it with any consumable drink (except for alcohol and blood lol).
Buns contains a lot of calories which is somewhat bad. But the health benefits of eating buns are that gives a lot of energy. The flour also contains many vitamins that benefit the heart.

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9. Plantain chips
Plantain chips are fried unripened plantain. They are so delicious and can be eaten anywhere.
Plantain chips are very abundant in carbohydrates, which means they fuel the brain, muscles and tissues. Also plantains are a rich source of Vitamin A and C. Which means they are very good for your immune system.



8. Egg roll
Egg roll is one if the most popular snack in Nigeria. It is a deep fried snack made with boiled eggs inside. It is the ideal snack that goes well with water or any soft drink (except for wine).
Just like buns egg roll also contains a lot if carbohydrates and fats. But the presence of boiled egg makes is healthy, as it is very proteinous.



7. Meat pie
Meat pie is an exquisitely delicious snack made with chicken, meat, flour and potatoes. It is a very popular snack among the females in Nigeria. Meat pie works well with ice cream.
When you eat meat pie, you get healthy significantly, because it contains a lot of dietary fibers that prevents constipation and reduces
cholesterol.



6. Okpa
Okpa di oku o!!! That amazing sentence gives joy and probably 'hope' to the people in the eastern part of Nigeria. Its means "okpa is hot". Because it is best eaten hot . The Common name of okpa is Bambara nut fruit. This sumptuous snack, when eaten, fills your belly full.
What are the health benefits of okpa?
Okpa is very rich in proteins, which makes good for growth and development. It is also believed to reduce the growth of infectious diarrhea and promote urinary tract health. So when eating okpa you can be sure to get this health benefits.
5. Chin Chin
You need to have strong teeth to eat chin chin. Chin Chin is commonly known as dough rocks. It is a fried crispy snack that has a crunchy taste.
Chin Chin is the ultimate Nigerian dessert.
Chin Chin is said to have excellent health benefits to the heart.



4. Moin Moin
Moin Moin or Moi Moi is also known as bean pie or steamed bean puddles. This snack is so good they named it twice. It is made from beans and assorted spices. Moin Moin can serve as a side dish with Nigerian jollof rice. It can also serve as an appetizer.
What are the health benefits of Moin Moin? Moin is very very rich in protein content, as in, if protein was money it'd be billgate. It also gives a good amount of energy. Moin Moin is also the best snack for anyone trying to lose weight. Now time the top three,
the ballon d'or of Nigerian snacks.



3. Suya
Suya is the most loved snack in all of Nigeria. If you want to woo a Nigerian lady, give her suya. Suya is basically skewered meat or beef made with various types of spices and herbs. It is very spicy and wickedly delicious.
What are the health benefits of suya? Due to the conditions it is prepared and the way it is packaged, suya is not so healthy to be eaten just anyhow. But if you want to benefit well and enjoy your suya, eat with cabbage, onions and tomato. It's healthier that way. Suya can also help you win her heart. Just kidding.



2. Akara
At number two is akara. Akara is very popular among Nigerians. It's so tasty and wonderful. Am sure God gave the recipe to oduduwa to give us Nigerians. Akara is made with beans and deeply fried in oil. It is the best snack that can be eaten with bread or pap.
What are the health benefits of Akara? Well to benefit from eating akara somehow depends on the oil used in frying it. It should be cholesterol free. However it is rich in dietary fiber, protein and is perfect for weight loss.
Now it's time to find out the number one snack in Nigeria.



1. Gala
Gala is simply sausage roll. But every Nigerian calls it gala. Gala is the most popular, most sold, most eaten snack in Nigeria. It is snack that you eat when you are stuck in traffic, when you are waiting and when someone buys you a free drink. It is practically unforgivable to ban gala in Nigeria.
So What are the health benefits of sausage roll, sorry, gala? It is an easily absorbed source if protein, iron and Vitamin B. It is also good for the reproductive and immune system.

I hope you enjoyed reading. Please don't forget to leave comments.

Source: www.youmustgethealthy.com